Maria is a fully qualified Cognitive Behavioural Therapy (CBT) counsellor dedicated to helping individuals overcome emotional and psychological challenges and achieve lasting positive change. With a warm, compassionate, and non-judgmental approach, she provides a safe and supportive environment where clients can explore their difficulties, develop practical coping strategies, and work towards their personal goals.

Maria has experience supporting people with a wide range of mental health concerns, including anxiety, depression, stress, panic attacks, low self-esteem, confidence issues, health anxiety, phobias, obsessive thoughts, relationship difficulties, bereavement, trauma, and work-related challenges. She recognises that every individual is unique and tailors therapy to meet each client's specific needs and circumstances.

Using evidence-based CBT techniques, Maria helps clients understand the connection between their thoughts, feelings, and behaviours, empowering them to break unhelpful patterns and build healthier ways of thinking. Her aim is to equip clients with effective tools and strategies that can create meaningful and lasting improvements in their everyday lives.

Whether you are facing a specific challenge or simply feeling overwhelmed and unsure where to turn, Maria is committed to supporting you on your journey towards improved mental wellbeing, resilience, and self-confidence.